yq y 5x500m/1:00r row
2,500
Meters
22:27.2
Time
4:29.4
Pace
138
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 27:27.2 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 12 |
| Stroke Count | 247 |
| Drag Factor | 102 |
May 04, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 2,500 | 4:29.4 | 18 | 361 | 12 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 20 | |
| 4:51.7 | 500 | 4:51.7 | 14 | 348 | 10 | |
| 5:31.0 | 500 | 5:31.0 | 10 | 333 | 9 | |
| 5:36.4 | 500 | 5:36.4 | 9 | 331 | 9 | |
| 4:04.5 | 500 | 4:04.5 | 24 | 382 | 12 | |
| r82 |
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Workout Graph
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