yq y 5x500m/1:00r row
2,500
Meters
22:38.9
Time
4:31.7
Pace
139
Calories
140
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 27:38.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 11 |
| Stroke Count | 241 |
| Drag Factor | 102 |
May 22, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 2,500 | 4:31.7 | 17 | 360 | 11 | 140 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 19 | 126 |
| 4:20.6 | 500 | 4:20.6 | 20 | 368 | 11 | 137 |
| 4:21.5 | 500 | 4:21.5 | 20 | 367 | 11 | 144 |
| 5:29.8 | 500 | 5:29.8 | 10 | 333 | 8 | 145 |
| 5:56.0 | 500 | 5:56.0 | 8 | 326 | 8 | 146 |
| r107 |
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Workout Graph
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