yq y 4000m row
4,000
Meters
48:03.5
Time
6:00.4
Pace
223
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 107 |
December 19, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.5 | 4,000 | 6:00.4 | 7 | 325 | 4 | 113 |
| 8:54.2 | 800 | 5:33.8 | 9 | 332 | 4 | 101 |
| 10:09.3 | 1,600 | 6:20.8 | 6 | 321 | 4 | 108 |
| 10:17.2 | 2,400 | 6:25.7 | 6 | 320 | 4 | 116 |
| 10:09.1 | 3,200 | 6:20.6 | 6 | 321 | 4 | 120 |
| 8:33.7 | 4,000 | 5:21.0 | 11 | 336 | 4 | 122 |
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Workout Graph
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4000 m