yq y 4000m row
4,000
Meters
48:24.7
Time
6:03.0
Pace
221
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 106 |
December 18, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.7 | 4,000 | 6:03.0 | 7 | 325 | 4 | 105 |
| 8:52.1 | 800 | 5:32.5 | 10 | 332 | 4 | 92 |
| 10:19.7 | 1,600 | 6:27.3 | 6 | 320 | 4 | 96 |
| 10:17.7 | 2,400 | 6:26.0 | 6 | 320 | 4 | 107 |
| 10:22.5 | 3,200 | 6:29.0 | 6 | 320 | 4 | 112 |
| 8:32.2 | 4,000 | 5:20.1 | 11 | 336 | 4 | 121 |
| 6:40.0 | 0 | 121 |
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Workout Graph
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4000 m