yq y 4000m row
4,000
Meters
48:25.0
Time
6:03.1
Pace
221
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 108 |
December 18, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.0 | 4,000 | 6:03.1 | 7 | 325 | 4 | 111 |
| 8:49.9 | 800 | 5:31.1 | 10 | 333 | 4 | 102 |
| 10:18.1 | 1,600 | 6:26.3 | 6 | 320 | 4 | 110 |
| 10:20.9 | 2,400 | 6:28.0 | 6 | 320 | 4 | 113 |
| 10:20.8 | 3,200 | 6:28.0 | 6 | 320 | 4 | 112 |
| 8:35.3 | 4,000 | 5:22.0 | 10 | 336 | 4 | 121 |
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Workout Graph
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4000 m