yq y 4000m row
4,000
Meters
47:55.4
Time
5:59.4
Pace
223
Calories
106
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 106 |
December 17, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.4 | 4,000 | 5:59.4 | 8 | 325 | 4 | 106 |
| 8:45.4 | 800 | 5:28.3 | 10 | 334 | 4 | 97 |
| 10:13.9 | 1,600 | 6:23.6 | 6 | 321 | 4 | 100 |
| 10:03.8 | 2,400 | 6:17.3 | 7 | 322 | 4 | 109 |
| 10:16.9 | 3,200 | 6:25.5 | 6 | 321 | 4 | 110 |
| 8:35.4 | 4,000 | 5:22.1 | 10 | 336 | 4 | 116 |
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Workout Graph
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4000 m