yq y 4000m row
4,000
Meters
48:07.2
Time
6:00.9
Pace
223
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 108 |
December 17, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.2 | 4,000 | 6:00.9 | 7 | 325 | 4 | 110 |
| 8:46.3 | 800 | 5:28.9 | 10 | 333 | 4 | 102 |
| 10:18.7 | 1,600 | 6:26.6 | 6 | 320 | 4 | 107 |
| 10:12.9 | 2,400 | 6:23.0 | 6 | 321 | 4 | 109 |
| 10:14.1 | 3,200 | 6:23.8 | 6 | 321 | 4 | 114 |
| 8:35.2 | 4,000 | 5:22.0 | 10 | 336 | 4 | 119 |
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Workout Graph
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4000 m