yq y 4000m row
4,000
Meters
48:17.1
Time
6:02.1
Pace
221
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 187 |
| Drag Factor | 106 |
December 16, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.1 | 4,000 | 6:02.1 | 7 | 325 | 3 | 111 |
| 8:50.4 | 800 | 5:31.5 | 10 | 333 | 4 | 98 |
| 10:20.4 | 1,600 | 6:27.7 | 6 | 320 | 4 | 106 |
| 12:15.4 | 2,400 | 7:39.6 | 4 | 312 | 3 | 114 |
| 8:34.1 | 3,200 | 5:21.3 | 11 | 336 | 4 | 115 |
| 8:16.8 | 4,000 | 5:10.5 | 12 | 340 | 4 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m