yq y 4000m row
4,000
Meters
48:18.1
Time
6:02.2
Pace
221
Calories
102
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 107 |
December 15, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.1 | 4,000 | 6:02.2 | 7 | 325 | 4 | 102 |
| 8:49.8 | 800 | 5:31.1 | 10 | 333 | 4 | 94 |
| 10:20.5 | 1,600 | 6:27.8 | 6 | 320 | 4 | 99 |
| 10:18.9 | 2,400 | 6:26.8 | 6 | 320 | 4 | 102 |
| 10:22.6 | 3,200 | 6:29.1 | 6 | 320 | 4 | 105 |
| 8:26.4 | 4,000 | 5:16.5 | 11 | 337 | 4 | 113 |
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Workout Graph
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4000 m