yq y 4000m row
4,000
Meters
47:56.5
Time
5:59.5
Pace
223
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 108 |
December 14, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.5 | 4,000 | 5:59.5 | 8 | 325 | 4 | 105 |
| 8:42.0 | 800 | 5:26.2 | 10 | 334 | 4 | 89 |
| 10:14.4 | 1,600 | 6:24.0 | 6 | 321 | 4 | 101 |
| 10:15.9 | 2,400 | 6:24.9 | 6 | 321 | 4 | 110 |
| 10:15.1 | 3,200 | 6:24.4 | 6 | 321 | 4 | 111 |
| 8:29.1 | 4,000 | 5:18.1 | 11 | 337 | 4 | 114 |
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Workout Graph
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4000 m