yq y 4000m row
4,000
Meters
47:56.5
Time
5:59.5
Pace
223
Calories
102
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 185 |
| Drag Factor | 106 |
December 12, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.5 | 4,000 | 5:59.5 | 8 | 325 | 3 | 102 |
| 8:36.1 | 800 | 5:22.5 | 10 | 335 | 4 | 93 |
| 10:25.5 | 1,600 | 6:30.9 | 6 | 320 | 3 | 98 |
| 10:15.9 | 2,400 | 6:24.9 | 6 | 321 | 4 | 102 |
| 10:02.3 | 3,200 | 6:16.4 | 7 | 322 | 4 | 107 |
| 8:36.7 | 4,000 | 5:22.9 | 10 | 335 | 4 | 114 |
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Workout Graph
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4000 m