yq y 4000m row
4,000
Meters
47:58.4
Time
5:59.8
Pace
223
Calories
62
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 106 |
December 12, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.4 | 4,000 | 5:59.8 | 8 | 325 | 4 | 62 |
| 8:46.8 | 800 | 5:29.2 | 10 | 333 | 4 | 100 |
| 10:18.3 | 1,600 | 6:26.4 | 6 | 320 | 4 | 104 |
| 10:11.9 | 2,400 | 6:22.4 | 6 | 321 | 4 | 109 |
| 10:17.7 | 3,200 | 6:26.0 | 6 | 320 | 4 | |
| 8:23.7 | 4,000 | 5:14.8 | 11 | 338 | 4 |
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Workout Graph
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4000 m