yq y 4000m row
4,000
Meters
48:08.4
Time
6:01.0
Pace
222
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 105 |
December 11, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.4 | 4,000 | 6:01.0 | 7 | 325 | 4 |
| 9:18.4 | 800 | 5:49.0 | 8 | 328 | 4 |
| 9:44.1 | 1,600 | 6:05.0 | 7 | 324 | 4 |
| 10:18.3 | 2,400 | 6:26.4 | 6 | 320 | 4 |
| 10:16.3 | 3,200 | 6:25.1 | 6 | 321 | 4 |
| 8:31.3 | 4,000 | 5:19.5 | 11 | 336 | 4 |
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Workout Graph
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4000 m