yq y 4000m row
4,000
Meters
48:01.7
Time
6:00.2
Pace
222
Calories
115
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 105 |
December 11, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.7 | 4,000 | 6:00.2 | 7 | 325 | 4 | 115 |
| 10:50.4 | 800 | 6:46.5 | 5 | 317 | 4 | 104 |
| 8:16.5 | 1,600 | 5:10.3 | 12 | 340 | 4 | 112 |
| 10:15.3 | 2,400 | 6:24.5 | 6 | 321 | 4 | 118 |
| 10:13.5 | 3,200 | 6:23.4 | 6 | 321 | 4 | 119 |
| 8:26.1 | 4,000 | 5:16.3 | 11 | 338 | 4 | 123 |
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Workout Graph
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4000 m