yq y 4000m row
4,000
Meters
48:13.0
Time
6:01.6
Pace
222
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 106 |
December 09, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.0 | 4,000 | 6:01.6 | 7 | 325 | 4 | 106 |
| 8:46.3 | 800 | 5:28.9 | 10 | 333 | 4 | 94 |
| 10:18.6 | 1,600 | 6:26.6 | 6 | 320 | 4 | 101 |
| 10:16.1 | 2,400 | 6:25.0 | 6 | 321 | 4 | 109 |
| 10:15.4 | 3,200 | 6:24.6 | 6 | 321 | 4 | 111 |
| 8:36.6 | 4,000 | 5:22.8 | 10 | 335 | 4 | 116 |
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Workout Graph
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4000 m