yq y 4000m row
4,000
Meters
48:39.6
Time
6:04.9
Pace
219
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 3 |
| Stroke Count | 189 |
| Drag Factor | 106 |
December 08, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.6 | 4,000 | 6:04.9 | 7 | 324 | 3 | 105 |
| 8:53.8 | 800 | 5:33.6 | 9 | 332 | 4 | 100 |
| 9:23.5 | 1,600 | 5:52.1 | 8 | 327 | 4 | 104 |
| 11:28.7 | 2,400 | 7:10.4 | 4 | 315 | 3 | 107 |
| 9:31.0 | 3,200 | 5:56.8 | 8 | 326 | 4 | 106 |
| 9:22.7 | 4,000 | 5:51.6 | 8 | 327 | 4 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m