yq y 4000m row
4,000
Meters
52:14.1
Time
6:31.7
Pace
208
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 188 |
| Drag Factor | 106 |
September 16, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:14.1 | 4,000 | 6:31.7 | 6 | 320 | 3 |
| 8:55.2 | 800 | 5:34.5 | 9 | 332 | 4 |
| 10:41.4 | 1,600 | 6:40.8 | 5 | 318 | 4 |
| 10:19.4 | 2,400 | 6:27.1 | 6 | 320 | 4 |
| 10:11.0 | 3,200 | 6:21.8 | 6 | 321 | 4 |
| 12:07.1 | 4,000 | 7:34.4 | 4 | 312 | 3 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m