yq y 4000m row
4,000
Meters
48:29.7
Time
6:03.7
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 104 |
September 14, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.7 | 4,000 | 6:03.7 | 7 | 325 | 4 |
| 9:08.6 | 800 | 5:42.8 | 9 | 329 | 4 |
| 10:16.3 | 1,600 | 6:25.1 | 6 | 321 | 4 |
| 10:02.0 | 2,400 | 6:16.2 | 7 | 322 | 4 |
| 10:32.5 | 3,200 | 6:35.3 | 6 | 319 | 4 |
| 8:30.3 | 4,000 | 5:18.9 | 11 | 337 | 4 |
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Workout Graph
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4000 m