yq y 4000m row
4,000
Meters
49:19.4
Time
6:09.9
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 104 |
September 10, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:19.4 | 4,000 | 6:09.9 | 7 | 323 | 4 |
| 9:16.9 | 800 | 5:48.0 | 8 | 328 | 4 |
| 10:19.3 | 1,600 | 6:27.0 | 6 | 320 | 4 |
| 10:28.0 | 2,400 | 6:32.5 | 6 | 319 | 4 |
| 10:19.5 | 3,200 | 6:27.1 | 6 | 320 | 4 |
| 8:55.6 | 4,000 | 5:34.7 | 9 | 332 | 4 |
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Workout Graph
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4000 m