yq y 4000m row
4,000
Meters
48:14.4
Time
6:01.8
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 186 |
| Drag Factor | 104 |
September 06, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.4 | 4,000 | 6:01.8 | 7 | 325 | 3 |
| 10:48.5 | 800 | 6:45.3 | 5 | 318 | 4 |
| 9:08.1 | 1,600 | 5:42.5 | 9 | 329 | 4 |
| 11:29.4 | 2,400 | 7:10.8 | 4 | 315 | 3 |
| 8:24.2 | 3,200 | 5:15.1 | 11 | 338 | 4 |
| 8:24.2 | 4,000 | 5:15.1 | 11 | 338 | 4 |
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Workout Graph
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4000 m