yq y 4000m row
4,000
Meters
47:54.5
Time
5:59.3
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 184 |
| Drag Factor | 106 |
September 05, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:54.5 | 4,000 | 5:59.3 | 8 | 325 | 3 |
| 8:41.8 | 800 | 5:26.1 | 10 | 334 | 4 |
| 10:12.5 | 1,600 | 6:22.8 | 6 | 321 | 4 |
| 10:17.2 | 2,400 | 6:25.7 | 6 | 320 | 3 |
| 10:12.9 | 3,200 | 6:23.0 | 6 | 321 | 4 |
| 8:30.1 | 4,000 | 5:18.8 | 11 | 337 | 4 |
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Workout Graph
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4000 m