yq y 4000m row
4,000
Meters
46:10.0
Time
5:46.2
Pace
209
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 105 |
August 22, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:10.0 | 4,000 | 5:46.2 | 8 | 329 | 4 |
| 8:48.9 | 800 | 5:30.5 | 10 | 333 | 4 |
| 5:40.7 | 1,600 | 3:32.9 | 36 | 424 | 7 |
| 14:21.5 | 2,400 | 8:58.4 | 2 | 307 | 3 |
| 10:02.5 | 3,200 | 6:16.5 | 7 | 322 | 4 |
| 7:16.3 | 4,000 | 4:32.6 | 17 | 359 | 5 |
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Workout Graph
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4000 m