yq y 4000m row
4,000
Meters
46:33.1
Time
5:49.1
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 183 |
| Drag Factor | 105 |
August 22, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.1 | 4,000 | 5:49.1 | 8 | 328 | 4 |
| 8:40.6 | 800 | 5:25.3 | 10 | 334 | 4 |
| 5:36.1 | 1,600 | 3:30.0 | 38 | 429 | 6 |
| 9:11.6 | 2,400 | 5:44.7 | 9 | 329 | 4 |
| 15:08.7 | 3,200 | 9:27.9 | 2 | 306 | 2 |
| 7:56.0 | 4,000 | 4:57.5 | 13 | 345 | 5 |
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Workout Graph
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4000 m