yq y 4000m row
4,000
Meters
48:04.6
Time
6:00.5
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 184 |
| Drag Factor | 106 |
August 21, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.6 | 4,000 | 6:00.5 | 7 | 325 | 3 |
| 8:47.1 | 800 | 5:29.4 | 10 | 333 | 4 |
| 10:18.8 | 1,600 | 6:26.7 | 6 | 320 | 3 |
| 10:09.5 | 2,400 | 6:20.9 | 6 | 321 | 4 |
| 10:24.0 | 3,200 | 6:30.0 | 6 | 320 | 3 |
| 8:25.3 | 4,000 | 5:15.8 | 11 | 338 | 4 |
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Workout Graph
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4000 m