yq y 4000m row
4,000
Meters
48:06.7
Time
6:00.8
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 105 |
August 20, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.7 | 4,000 | 6:00.8 | 7 | 325 | 4 |
| 8:54.2 | 800 | 5:33.8 | 9 | 332 | 4 |
| 10:04.2 | 1,600 | 6:17.6 | 6 | 322 | 4 |
| 10:26.0 | 2,400 | 6:31.2 | 6 | 320 | 4 |
| 10:11.5 | 3,200 | 6:22.1 | 6 | 321 | 4 |
| 8:30.8 | 4,000 | 5:19.2 | 11 | 337 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m