yq y 4000m row
4,000
Meters
48:17.0
Time
6:02.1
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 185 |
| Drag Factor | 103 |
August 18, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:17.0 | 4,000 | 6:02.1 | 7 | 325 | 3 |
| 8:48.2 | 800 | 5:30.1 | 10 | 333 | 4 |
| 10:17.6 | 1,600 | 6:26.0 | 6 | 320 | 3 |
| 10:19.5 | 2,400 | 6:27.1 | 6 | 320 | 4 |
| 10:13.0 | 3,200 | 6:23.1 | 6 | 321 | 4 |
| 8:38.7 | 4,000 | 5:24.1 | 10 | 335 | 4 |
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Workout Graph
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4000 m