yq y 4000m row
4,000
Meters
52:45.1
Time
6:35.6
Pace
210
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 186 |
| Drag Factor | 106 |
August 18, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:45.1 | 4,000 | 6:35.6 | 6 | 319 | 3 |
| 10:05.8 | 800 | 6:18.6 | 6 | 322 | 4 |
| 9:03.1 | 1,600 | 5:39.4 | 9 | 330 | 4 |
| 10:35.7 | 2,400 | 6:37.3 | 6 | 319 | 3 |
| 9:54.1 | 3,200 | 6:11.3 | 7 | 323 | 4 |
| 13:06.3 | 4,000 | 8:11.4 | 3 | 310 | 3 |
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Workout Graph
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4000 m