yq y 4000m row
4,000
Meters
52:25.7
Time
6:33.2
Pace
209
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 187 |
| Drag Factor | 106 |
August 17, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:25.7 | 4,000 | 6:33.2 | 6 | 319 | 3 |
| 10:53.1 | 800 | 6:48.1 | 5 | 317 | 3 |
| 10:18.1 | 1,600 | 6:26.3 | 6 | 320 | 4 |
| 10:27.3 | 2,400 | 6:32.0 | 6 | 319 | 4 |
| 11:36.5 | 3,200 | 7:15.3 | 4 | 314 | 3 |
| 9:10.7 | 4,000 | 5:44.1 | 9 | 329 | 4 |
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Workout Graph
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4000 m