yq y 4000m row
4,000
Meters
47:57.6
Time
5:59.7
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 184 |
| Drag Factor | 108 |
August 14, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:57.6 | 4,000 | 5:59.7 | 8 | 325 | 3 |
| 8:46.5 | 800 | 5:29.0 | 10 | 333 | 4 |
| 10:19.3 | 1,600 | 6:27.0 | 6 | 320 | 3 |
| 9:56.9 | 2,400 | 6:13.0 | 7 | 323 | 4 |
| 10:28.3 | 3,200 | 6:32.6 | 6 | 319 | 4 |
| 8:26.6 | 4,000 | 5:16.6 | 11 | 337 | 4 |
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Workout Graph
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4000 m