yq y 4000m row
4,000
Meters
47:44.6
Time
5:58.0
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 3 |
| Stroke Count | 184 |
| Drag Factor | 108 |
August 13, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:44.6 | 4,000 | 5:58.0 | 8 | 326 | 3 |
| 8:42.5 | 800 | 5:26.5 | 10 | 334 | 4 |
| 10:15.3 | 1,600 | 6:24.5 | 6 | 321 | 4 |
| 10:40.6 | 2,400 | 6:40.3 | 5 | 318 | 3 |
| 9:49.3 | 3,200 | 6:08.3 | 7 | 324 | 4 |
| 8:16.8 | 4,000 | 5:10.5 | 12 | 340 | 4 |
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Workout Graph
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4000 m