yq y 4000m row
4,000
Meters
51:37.5
Time
6:27.1
Pace
210
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 184 |
| Drag Factor | 108 |
August 13, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:37.5 | 4,000 | 6:27.1 | 6 | 320 | 3 |
| 10:49.6 | 800 | 6:46.0 | 5 | 317 | 4 |
| 10:10.4 | 1,600 | 6:21.5 | 6 | 321 | 4 |
| 10:12.4 | 2,400 | 6:22.7 | 6 | 321 | 4 |
| 9:45.6 | 3,200 | 6:06.0 | 7 | 324 | 4 |
| 10:39.4 | 4,000 | 6:39.6 | 5 | 318 | 3 |
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Workout Graph
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4000 m