yq y 4000m row
4,000
Meters
47:01.0
Time
5:52.6
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 104 |
August 12, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.0 | 4,000 | 5:52.6 | 8 | 327 | 4 |
| 8:51.7 | 800 | 5:32.3 | 10 | 332 | 4 |
| 10:10.9 | 1,600 | 6:21.8 | 6 | 321 | 4 |
| 10:13.6 | 2,400 | 6:23.5 | 6 | 321 | 4 |
| 10:33.5 | 3,200 | 6:35.9 | 6 | 319 | 4 |
| 7:11.2 | 4,000 | 4:29.5 | 18 | 361 | 5 |
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Workout Graph
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4000 m