yq y 4000m row
4,000
Meters
48:23.1
Time
6:02.8
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 103 |
August 11, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.1 | 4,000 | 6:02.8 | 7 | 325 | 4 |
| 8:56.0 | 800 | 5:35.0 | 9 | 332 | 4 |
| 10:19.5 | 1,600 | 6:27.1 | 6 | 320 | 4 |
| 10:11.0 | 2,400 | 6:21.8 | 6 | 321 | 4 |
| 10:17.1 | 3,200 | 6:25.6 | 6 | 320 | 4 |
| 8:39.4 | 4,000 | 5:24.6 | 10 | 335 | 4 |
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Workout Graph
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4000 m