yq y 4000m row
4,000
Meters
47:53.5
Time
5:59.1
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 104 |
August 11, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:53.5 | 4,000 | 5:59.1 | 8 | 325 | 4 |
| 8:46.4 | 800 | 5:29.0 | 10 | 333 | 4 |
| 10:20.3 | 1,600 | 6:27.6 | 6 | 320 | 3 |
| 10:12.7 | 2,400 | 6:22.9 | 6 | 321 | 4 |
| 10:22.5 | 3,200 | 6:29.0 | 6 | 320 | 4 |
| 8:11.6 | 4,000 | 5:07.2 | 12 | 341 | 5 |
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Workout Graph
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4000 m