yq y 4000m row
4,000
Meters
48:14.3
Time
6:01.7
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 104 |
August 10, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.3 | 4,000 | 6:01.7 | 7 | 325 | 4 |
| 10:50.9 | 800 | 6:46.8 | 5 | 317 | 4 |
| 8:30.4 | 1,600 | 5:19.0 | 11 | 337 | 4 |
| 10:09.8 | 2,400 | 6:21.1 | 6 | 321 | 4 |
| 10:15.0 | 3,200 | 6:24.3 | 6 | 321 | 4 |
| 8:28.2 | 4,000 | 5:17.6 | 11 | 337 | 4 |
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Workout Graph
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4000 m