yq y 4000m row
4,000
Meters
48:44.0
Time
6:05.5
Pace
205
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 3 |
| Stroke Count | 189 |
| Drag Factor | 105 |
August 08, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.0 | 4,000 | 6:05.5 | 7 | 324 | 3 |
| 8:50.7 | 800 | 5:31.6 | 10 | 333 | 4 |
| 10:22.2 | 1,600 | 6:28.8 | 6 | 320 | 4 |
| 10:35.7 | 2,400 | 6:37.3 | 6 | 319 | 3 |
| 10:14.2 | 3,200 | 6:23.8 | 6 | 321 | 4 |
| 8:41.1 | 4,000 | 5:25.6 | 10 | 334 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m