yq y 4000m row
4,000
Meters
48:23.2
Time
6:02.9
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 104 |
August 07, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.2 | 4,000 | 6:02.9 | 7 | 325 | 4 |
| 8:53.5 | 800 | 5:33.4 | 9 | 332 | 4 |
| 10:14.0 | 1,600 | 6:23.7 | 6 | 321 | 4 |
| 10:23.2 | 2,400 | 6:29.5 | 6 | 320 | 4 |
| 10:30.2 | 3,200 | 6:33.8 | 6 | 319 | 4 |
| 8:22.4 | 4,000 | 5:14.0 | 11 | 338 | 4 |
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Workout Graph
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4000 m