yq y 4000m row
4,000
Meters
48:22.8
Time
6:02.8
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 104 |
August 04, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.8 | 4,000 | 6:02.8 | 7 | 325 | 4 |
| 8:53.6 | 800 | 5:33.5 | 9 | 332 | 4 |
| 10:14.9 | 1,600 | 6:24.3 | 6 | 321 | 4 |
| 10:24.7 | 2,400 | 6:30.4 | 6 | 320 | 4 |
| 10:14.5 | 3,200 | 6:24.0 | 6 | 321 | 4 |
| 8:35.1 | 4,000 | 5:21.9 | 10 | 336 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m