yq y 4000m row
4,000
Meters
48:24.9
Time
6:03.1
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 104 |
August 02, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.9 | 4,000 | 6:03.1 | 7 | 325 | 4 |
| 9:22.8 | 800 | 5:51.7 | 8 | 327 | 4 |
| 9:55.0 | 1,600 | 6:11.8 | 7 | 323 | 4 |
| 10:23.3 | 2,400 | 6:29.5 | 6 | 320 | 4 |
| 10:10.0 | 3,200 | 6:21.2 | 6 | 321 | 4 |
| 8:33.8 | 4,000 | 5:21.1 | 11 | 336 | 4 |
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Workout Graph
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4000 m