yq y 4000m row
4,000
Meters
48:46.4
Time
6:05.8
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 104 |
July 29, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:46.4 | 4,000 | 6:05.8 | 7 | 324 | 4 |
| 8:53.0 | 800 | 5:33.1 | 9 | 332 | 4 |
| 10:23.0 | 1,600 | 6:29.3 | 6 | 320 | 4 |
| 10:31.9 | 2,400 | 6:34.9 | 6 | 319 | 4 |
| 10:17.2 | 3,200 | 6:25.7 | 6 | 320 | 4 |
| 8:41.4 | 4,000 | 5:25.8 | 10 | 334 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m