yq y 4000m row
4,000
Meters
51:50.2
Time
6:28.7
Pace
205
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 190 |
| Drag Factor | 102 |
July 26, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:50.2 | 4,000 | 6:28.7 | 6 | 320 | 3 |
| 8:58.6 | 800 | 5:36.6 | 9 | 331 | 4 |
| 10:34.7 | 1,600 | 6:36.6 | 6 | 319 | 4 |
| 10:16.6 | 2,400 | 6:25.3 | 6 | 321 | 4 |
| 10:36.4 | 3,200 | 6:37.7 | 6 | 319 | 4 |
| 11:23.8 | 4,000 | 7:07.3 | 4 | 315 | 3 |
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Workout Graph
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4000 m