yq y 4000m row
4,000
Meters
52:14.9
Time
6:31.8
Pace
209
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 187 |
| Drag Factor | 102 |
July 25, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:14.9 | 4,000 | 6:31.8 | 6 | 320 | 3 |
| 8:54.5 | 800 | 5:34.0 | 9 | 332 | 4 |
| 10:42.5 | 1,600 | 6:41.5 | 5 | 318 | 3 |
| 10:28.8 | 2,400 | 6:33.0 | 6 | 319 | 4 |
| 9:55.6 | 3,200 | 6:12.2 | 7 | 323 | 4 |
| 12:13.4 | 4,000 | 7:38.3 | 4 | 312 | 3 |
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Workout Graph
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4000 m