yq y 4000m row
4,000
Meters
49:12.0
Time
6:09.0
Pace
206
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 104 |
July 23, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:12.0 | 4,000 | 6:09.0 | 7 | 323 | 4 |
| 8:59.5 | 800 | 5:37.1 | 9 | 331 | 4 |
| 10:28.9 | 1,600 | 6:33.0 | 6 | 319 | 4 |
| 10:19.8 | 2,400 | 6:27.3 | 6 | 320 | 4 |
| 10:29.5 | 3,200 | 6:33.4 | 6 | 319 | 4 |
| 8:54.2 | 4,000 | 5:33.8 | 9 | 332 | 4 |
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Workout Graph
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4000 m