yq y 4000m row
4,000
Meters
48:42.7
Time
6:05.3
Pace
208
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 104 |
July 23, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:42.7 | 4,000 | 6:05.3 | 7 | 324 | 4 |
| 8:56.8 | 800 | 5:35.5 | 9 | 331 | 4 |
| 10:29.4 | 1,600 | 6:33.3 | 6 | 319 | 4 |
| 10:21.1 | 2,400 | 6:28.1 | 6 | 320 | 4 |
| 10:18.4 | 3,200 | 6:26.5 | 6 | 320 | 4 |
| 8:37.0 | 4,000 | 5:23.1 | 10 | 335 | 4 |
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Workout Graph
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4000 m