yq y 4000m row
4,000
Meters
49:18.9
Time
6:09.8
Pace
205
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 103 |
July 22, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:18.9 | 4,000 | 6:09.8 | 7 | 323 | 4 |
| 8:58.5 | 800 | 5:36.5 | 9 | 331 | 4 |
| 10:26.1 | 1,600 | 6:31.3 | 6 | 320 | 4 |
| 10:28.5 | 2,400 | 6:32.8 | 6 | 319 | 4 |
| 10:25.1 | 3,200 | 6:30.6 | 6 | 320 | 4 |
| 9:00.8 | 4,000 | 5:38.0 | 9 | 331 | 4 |
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Workout Graph
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4000 m