yq y 4000m row
4,000
Meters
49:15.1
Time
6:09.3
Pace
205
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 192 |
| Drag Factor | 103 |
July 22, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:15.1 | 4,000 | 6:09.3 | 7 | 323 | 4 |
| 9:03.1 | 800 | 5:39.4 | 9 | 330 | 4 |
| 10:29.8 | 1,600 | 6:33.6 | 6 | 319 | 4 |
| 10:23.4 | 2,400 | 6:29.6 | 6 | 320 | 4 |
| 10:31.7 | 3,200 | 6:34.8 | 6 | 319 | 4 |
| 8:47.1 | 4,000 | 5:29.4 | 10 | 333 | 4 |
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Workout Graph
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4000 m