yq y 4000m row
4,000
Meters
48:50.6
Time
6:06.3
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 3 |
| Stroke Count | 189 |
| Drag Factor | 104 |
July 20, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.6 | 4,000 | 6:06.3 | 7 | 324 | 3 |
| 8:58.8 | 800 | 5:36.7 | 9 | 331 | 4 |
| 10:35.2 | 1,600 | 6:37.0 | 6 | 319 | 3 |
| 10:15.0 | 2,400 | 6:24.3 | 6 | 321 | 4 |
| 10:23.0 | 3,200 | 6:29.3 | 6 | 320 | 4 |
| 8:38.6 | 4,000 | 5:24.1 | 10 | 335 | 4 |
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Workout Graph
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4000 m