yq y 4000m row
4,000
Meters
48:55.1
Time
6:06.8
Pace
205
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 104 |
July 20, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:55.1 | 4,000 | 6:06.8 | 7 | 324 | 4 |
| 10:57.6 | 800 | 6:51.0 | 5 | 317 | 4 |
| 10:22.8 | 1,600 | 6:29.2 | 6 | 320 | 4 |
| 8:32.8 | 2,400 | 5:20.5 | 11 | 336 | 4 |
| 10:25.0 | 3,200 | 6:30.6 | 6 | 320 | 4 |
| 8:36.9 | 4,000 | 5:23.0 | 10 | 335 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m