yq y 4000m row
4,000
Meters
48:49.0
Time
6:06.1
Pace
207
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 108 |
July 19, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:49.0 | 4,000 | 6:06.1 | 7 | 324 | 4 |
| 8:54.4 | 800 | 5:34.0 | 9 | 332 | 4 |
| 10:06.2 | 1,600 | 6:18.8 | 6 | 322 | 4 |
| 10:44.2 | 2,400 | 6:42.6 | 5 | 318 | 4 |
| 10:45.2 | 3,200 | 6:43.2 | 5 | 318 | 4 |
| 8:18.9 | 4,000 | 5:11.8 | 12 | 339 | 5 |
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Workout Graph
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4000 m