yq y 4000m row
4,000
Meters
48:30.5
Time
6:03.8
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 108 |
July 19, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:30.5 | 4,000 | 6:03.8 | 7 | 325 | 4 |
| 8:52.0 | 800 | 5:32.5 | 10 | 332 | 4 |
| 10:23.9 | 1,600 | 6:29.9 | 6 | 320 | 4 |
| 10:17.0 | 2,400 | 6:25.6 | 6 | 321 | 4 |
| 10:20.6 | 3,200 | 6:27.8 | 6 | 320 | 4 |
| 8:36.9 | 4,000 | 5:23.0 | 10 | 335 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m